Vitamin C is the main water-soluble antioxidant that is important for the repair of all body tissues, it reduces the strength of inflammatory processes and helps to eliminate toxins. Our body cannot produce or store vitamin C on its own, so it is important to consume more of it. Vitamin C is well known for strengthening the immune system and protecting against diseases, it is effective for preventive purposes during the flu and SARS period.

Glutathione is a peptide that our cells naturally produce, but decreases as we age. In the body, glutathione acts as a powerful antioxidant, removing toxins and free radicals that, excess of which can cause inflammation in our body and thereby weaken the immune system.

Magnesium affects both innate and acquired immunity. The innate immune response is a line of defense that the body uses against foreign bodies. When the body first notices a pathogen, it immediately activates an innate response and takes action. This means that magnesium can reduce inflammation in the body and affects the response of cells to potentially harmful substances and helps mobilize white blood cells to get rid of harmful substances. Magnesium can significantly reduce the level of C-reactive protein (CRP) in the blood. CRP is a protein produced by the liver that acts as a marker of inflammation, when CRP levels are high, it indicates inflammation or some other problem in the body.

Selenium is an important mineral that strengthens the immune system. It acts as an antioxidant in the body, reducing inflammation and protecting cells from free radicals that can weaken the immune system, cause premature aging and various diseases. Selenium is also necessary for the normal functioning of the thyroid gland - it is involved in the production of hormones that affect our energy levels and reproductive health.

Folic acid is important in the process of cell growth, DNA synthesis and damage prevention, and plays an important role in the production of red and white blood cells. In addition, folic acid is necessary for the normal functioning of the immune system, heart and blood vessels and is useful for the prevention of atherosclerosis and for the synthesis of amino acids.

Vitamin B1 (thiamine) helps the body use carbohydrates from fat for energy. It is also important for the normal functioning of your heart, muscles and nervous system. Alcohol consumption, poor diet or pregnancy can cause thiamine deficiency. Severe thiamine deficiency can cause nerve damage, heart failure, and mood disorders.

Vitamin B6 (Pyridoxine) plays a key role in mood, sleep and appetite. It can also help regulate hormone balance, prevent heart disease and affect the formation of potentially dangerous blood clots.

Vitamin B12 is an essential vitamin that is required for many vital metabolic and hormonal functions, including the production of digestive enzymes and the delivery of important nutrients to cells. B12 will help strengthen the immune system, is associated with preventing memory loss and improving concentration, as well as increasing energy levels.